Hi, I’m Tracey, health & wellness coach
Feeling Overwhelmed, Anxious, or Stuck?
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Let’s Change That — Together.
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If you’re carrying the weight of anxiety, panic attacks, low self-worth, or constant negative self-talk — you are not alone.
I see how exhausting that can be, and I’m here to help you shift from surviving to truly living.
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I’m Tracey Race — a PreKure-certified health coach and registered intensive care nurse. With a blend of science-backed strategies, trauma-informed care, and holistic, natural approaches, I help people like you rebuild confidence, calm, and wellbeing — one step at a time.
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As your coach, I’ll walk beside you as your anchor and guide.
Together, we’ll design a personalised plan that fits your life — focused on practical, sustainable changes that improve your:
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💠Thought patterns
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🥗 Eating habits
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💪 Lifestyle behaviours
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💖 Self-image
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🌿 Emotional and physical wellbeing
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You don’t have to figure it out on your own. There is a way forward — and it starts here.
Ready to Take the First Step?
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Let’s chat in a free 30-minute Discovery Call and explore how I can support you.
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